HEALTHY BANANA PROTEIN SHAKE

Ingredients:

1 scoop ON Whey Gold Natural Vanilla

¼ c Bob's Red Mill Gluten-Free Rolled Oats (soaked overnight w/water)

1 medium Banana

½ - 1c Water

1 Packet Truvia
Cinnamon
Vanilla Extract

Instructions:

• Blend all ingrediets. 
• Sprinkle Cinnamon on top and Enjoy!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

HEALTHY PROTEIN COOKIE DOUGH

Ingredients:

½ c ON Whey Gold Natural Vanilla

2T Organic Almond Flour

1T Organic Unrefined Coconut Oil
5-6T Water
1-2 Packets Truvia
5 Almonds, chopped/grounded
5 Brazilian Nuts, chopped/grounded
Cinnamon
Vanilla Extract

Instructions:

• Combine all dry ingredients in a bowl.  Mix well until well incorporated. 
• Refrigerate a few minutes and enjoy ;)

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

RAW BROWNIES

Ingredients:

Makes 4 raw brownies. 

½ c Raw Almonds

½ c Dates, pitted

¼ c Navitas Naturals Organic Cacao Powder

Note: Cacao Powder is raw & unsweetened, therefore very bitter.  You can add more or less, depending on your "chocolately" desires. 

Food Processor

Nutritional Information: 

Serving Size: 1 brownie 

184.75 Calories | Carbohydrates: 36.85g | Fiber: 6.3g | Protein: 5.45g | Fat: 8.51g | Sat Fat: 1.1g

Instructions:

• Put everything in a food processor and blend until well incorporated.
• Press batter firmly into a square container.  I use a plastic container or glass container, depending on the amount you are making. 
• Refrigerate, cut and enjoy!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!