SWEET POTATO FRIES

                                      SWEET POTATO FRIES

Ingredients: 

• Sweet Potatos (quantity is optional)
• Coconut Oil spray

Note: some people use seasonings, sea salt and black pepper.  I prefer mine without any seasoning.

Steps: 

• Preheat oven to 450 degrees Fahrenheit.
• Cut Sweet Potatos into lengths of 3 inches and 1/2 or less inches in thickness. 

• Spray cookie sheet with coconut oil spray on bottom. 
• Place sweet potatoes and lightly spray more coconut-oil on top. 
• Place in oven and bake for 15 minutes.  
• Open oven, take them out and flip them. Bake for additional15 minutes. 
• Enjoy!