HEALTHY PUMPKIN WALNUT PANCAKES

Ingredients:

Makes four 1/4 cup size pancakes. 

½ c Whole Grain Oat Flour (or blend oats to make flour)
¼ c Pumpkin Puree

2or (¼ cup) Egg Whites

¼ c Unsweetened Coconut Milk

1 packets Truvia

1 tsp low-sodium Baking Powder

Cinnamon

Vanilla Extract

Earth Balance Coconut Spread or Coconut Oil Spray for Cooking
Note: Earth Balance Coconut Spread is Dairy Free, Gluten Free, Vegan, GMO Free, 95 Plus Percent Organic

Nutritional Information: 

Serving Size: Three 1/4 cup pancakes. 

293 Calories | Carbohydrates: 43.37g | Fiber: 7.06g |Protein: 21.05g | Fat: 6.34g | Sat Fat: 1g

Instructions:

• Mix all dry ingredients in a bowl. 
• Add pumpkin puree, unsweetened coconut milk, egg whites, and vanilla extract.  Mix until incorporated.
• Batter must have a ticker consistency. 
• In a skillet, spray oil or coconut spread on medium heat.
• Add ¼ cup batter on skillet and spread batter with spoon.

Enjoy!

Healthy_MC

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