Wednesday, January 29, 2014

RAW ZUCCHINI & SQUASH WITH RAW MARINARA


Ingredients:

Raw Noodles: (can increase quantity)
1 Summer Yellow Squash
1 Zucchini

Raw Marinara Sauce:
1 carton Cherry/Grape Tomatoes
1 Roma Tomato
1 medium Red Beet
Stems of 2 Swiss Red Chard leaves
5 Dates (depends how sweet you want it).
Fresh Basil
Fresh Oregano
Fresh Sage

High Performance Blender, such as Vitamix or Ninja.  

Nutritional Information: 

TBD

Instructions:

Noodles: 
  • Wash Zucchini and Squash well.  Cut both ends.  You can grate or spiralize them.  I opted for grating, since my spirilizer broke.  
  • Set aside in fridge. 

Marinara Sauce: 

  • Wash cherry and roma tomatoes and put in blender.
  • Wash and de-stem Swiss Red Chard, cut stems in chunks and put in blender.  Leaves can be used for a side salad.
  • Peel Beet, cut in chunks and put in blender.  
  • Add Basil and Sage leaves in blender. 
  • De-stem Oregano Leaves and place in blender. 
  • Add Dates.  
  • Blend until it has a chunky texture.   
  • Taste, add more fresh herbs to enhance flavor or Dates to make sweeter.  


Plating:

Put Zucchini and Summer Yellow Squash on bottom on plate.  Pour Marinara sauce on top.  Garnish with Basil Leaves.  

You will taste the freshness of basil, sweetness of zucchini/squash, beets, tomatoes and dates. 



Endulge!

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http://instagram.com/healthy_mc

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