HEALTHY SPICY TUMERIC CHICKEN

A Middle Easter flavor with a Mexican twist recipe!

Ingredients:

4 lbs Chicken Breast or Cutlets, cut into chunks
1/2 bunch Cilantro, finely chopped

2 Garlic Cloves, finely chopped
1-3 Serrano Pepper, finelly chopped (amount depends on how spicy you want it)
1/4 c Tumeric Powder, enough to coat chicken
Freshly Ground Black Pepper
Sea Salt (optional)
Coconut Oil spray

Note:  I made this recipe for 4 lbs of Chicken Breast.  Modify ingredients according to the amount of chicken you are making.  Tumeric Powder should be enough to coat chicken.  

Instructions:

• Pre-heat oven at 400F.
• Wash chicken well and cut into chunks. 
• In a bowl put chicken and  add all ingredients.  Mix well until chicken is well coated with Tumeric powder.  You can add more Tumeric if you like. 
• Line a cookie sheet with aluminum foil, spray Coconut Oil and spread chicken evenly. 
• Cook for about 10 minutes per side. 
• Chicken is completely cooked when internal temperature is 165 degrees F. 
• Simply and easy!  You will love it!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

HEALTHY STRAWBERRY PROTEIN MUFFINS

Ingredients

-½ cup Strawberries

-3 Egg Whites

-¼ cup Gluten-Free Quick Oats

-1 scoop ON Vanilla Cream Protein Powder

-1 Packet Truvia

-Cinnamon

-Vanilla Extract

Muffin Pan
Cupcake Liners (optinal)

Directions

• Pre-heat oven 400F. 
• In a blender (I use Magic Bullet), blend all ingredients together. 
• Put cupcake liners in muffin pan.
• It makes about 7-8 muffins.  Pour batter evenly into each cupcake liner. 
• Bake for about 10-12 mins.  Sometimes it takes a lit bit longer.  Keep an eye on them since strawberries makes them extra moist, timing idoes vary.  
• You'll know the muffins are done when batter rises and they turn slightly gold. 

HEALTHY SPICY CILANTRO & SPINACH PESTO

Ingredients:

½ bunch Cilantro

½ bunch Spinach

2 Garlic Cloves
1/4 cup Raw Almonds, organic
1 T Almond Oil (Extra Virgin Olive Oil would work)
Juice of 1/2 a Lime or Juice of 1 Lemon
1 Serrano Pepper

Sea Salt
1 package Tinkyada Brown Rice Pasta Fettucini Gluten Free.
Note:  I only cooked about 1/2 of the package for my pesto.  

Instructions:

• Cook pasta according to instructions on back.  
• In food processor, blend all ingredients together.  
• Once pasta is cooked, add pesto, mix and enjoy!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

HEALTHY SPICY TUMERIC WILD SHRIMP

Ingredients:

1 lb Wild Shrimp, peeled & deveined (optional)
1/4 bunch Cilantro, finely chopped

2 Garlic Cloves, finely chopped
1 Serrano Pepper, finelly chopped
2 T Tumeric
Freshly Ground Black Pepper
Sea Salt
1 T Coconut Oil, melted

Instructions:

• Pre-heat oven at 450F.
• In a bowl put peeled/deveined Wild Shrimp.  Add all ingredients and mix well until shrimp is well coated with Tumeric powder.  You can add more Tumeric if you like. 
• Grab a cookie sheet, put aluminum foil on top (easy clean up)! and spread shrimp evenly. 
• Cook for about 6-7 minutes per side until well done.  I cooked it for 13 minutes total.   
• Simply and easy!  You will love it!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

SWEET POTATO PROTEIN SHAKE

Ingredients

-4 oz Sweet Potato

-½ - 1 cup Water

-3 Egg Whites

-¼ cup Gluten-Free Quick Oats

-1 scoop ON Vanilla Cream Protein Powder

-1 Packet Truvia

-Cinnamon

-Vanilla Extract

Note:  You can leave out Egg Whites if not using as a pre or post workout.  I add to get more protein. 

Directions

Put all items in blender, add a few ice cubes and enjoy!  

HEALTHY BANANA PROTEIN SHAKE

Ingredients:

1 scoop ON Whey Gold Natural Vanilla

¼ c Bob's Red Mill Gluten-Free Rolled Oats (soaked overnight w/water)

1 medium Banana

½ - 1c Water

1 Packet Truvia
Cinnamon
Vanilla Extract

Instructions:

• Blend all ingrediets. 
• Sprinkle Cinnamon on top and Enjoy!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

HEALTHY PROTEIN COOKIE DOUGH

Ingredients:

½ c ON Whey Gold Natural Vanilla

2T Organic Almond Flour

1T Organic Unrefined Coconut Oil
5-6T Water
1-2 Packets Truvia
5 Almonds, chopped/grounded
5 Brazilian Nuts, chopped/grounded
Cinnamon
Vanilla Extract

Instructions:

• Combine all dry ingredients in a bowl.  Mix well until well incorporated. 
• Refrigerate a few minutes and enjoy ;)

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!