DOUBLE-BERRY PROTEIN PANCAKE RECIPE!
SPANISH VERSION OF PANCAKE!
Improved Concentration and Focus
Eating breakfast is more than filling the belly and reducing hunger, it’s about nourishing the body and brain. The brain needs amino acids in order to produce neurotransmitters; protein is an excellent source of amino acids. Eating a high-protein breakfast supports brain function and leads to increased alertness throughout the morning.
A protein-rich meal keeps us full much longer than a carbohydrate based one. Staying full helps our minds focus on the task at hand rather than dealing with hunger pains, allowing the brain to function at a higher capacity.
While a breakfast high in protein is beneficial for anyone, it is especially recommended for children with ADD/ADHD info via http://www.keeperofthehome.org/2011/09/benefits-of-a-protein-rich-breakfast-and-a-protein-pancake-recipe.html