Healthy_MC: July 2013

Ingredients:

Sweet Potatos (quantity is optional)
Coconut Oil spray

Note: some people use seasonings, sea salt and black pepper. I prefer mine without any seasoning.

Steps:

Preheat oven to 450 degrees Fahrenheit.
Cut Sweet Potatos into lengths of 3 inches and 1/2 or less inches in thickness.

Spray cookie sheet with coconut oil spray on bottom.
Place sweet potatoes and lightly spray more coconut-oil on top.
Place in oven and bake for 15 minutes.
Open oven, take them out and flip them. Bake for additional15 minutes.
Enjoy!

MANGO-PEACH ICED GREEN TEA

Ingredients:

1 packet Mango Green Tea
1 packet Peach Green Tea
1 packet Green Tea
1-2 packets Stevia
Ice

Makes 500 mL drink.

Steps:

Add tea bags to 4 oz of water. Cook in microwave for 2 minutes.

In a coffee/tea bottle, add the Tea. Toss tea bags.

Add sugar and fill with ice & water.

Shake well and enjoy!

I also put it in my shaker bottle for convenience.

Ingredients:

1 bunch Red Chard
1 bunch Yellow Chard
2 bunches Cilantro
1 bunch Spinach
3 bunches Kale
2 cloves garlic
1/2 purple onion
unrefined coconut oil for cooking
Makes about 8-10 1-cup servings.

Note: You can make all Red Chard or regular Green Chard

Steps:

Rinse & Cut Chard, Kale & Cilantro into 1/2 inch chunks along its length

In a skillet. Place 1 tsp coconut oil and sautee the onions and garlic for a few minutes until transparent.

Add a handful of chard/kale/cilantro/spinach at a time and cover for 4-5 minutes to allow steam to cook it. Uncover and add more, over. Do this until complete.