Tuesday, July 9, 2013


                                          STEAMED KALE-CHARD 


1 bunch Red Chard
1 bunch Yellow Chard
2 bunches Cilantro
1 bunch Spinach
3 bunches Kale
2 cloves garlic
1/2 purple onion
unrefined coconut oil for cooking
Makes about 8-10 1-cup servings.

Note:  You can make all Red Chard or regular Green Chard


  • Rinse & Cut Chard, Kale & Cilantro into 1/2 inch chunks along its length 

  • In a skillet.  Place 1 tsp coconut oil and sautee the onions and garlic for a few minutes until transparent. 

  • Add a handful of chard/kale/cilantro/spinach at a time and cover for 4-5 minutes to allow steam to cook it.  Uncover and add more, over.  Do this until complete. 

  • Mix all well, turn off heat and uncover.  Enjoy!

No comments:

Post a Comment