Ingredients:
- 1.5 lbs ground Turkey
- 1.5 lbs ground Chicken
- 3 cloves garlic
- 1 zucchinni - grated
- 1-2 jalapenos - diced
- 2 rosemary stems - finely chopped
- 1/2 purple onion - finely diced
- freshly ground pepper
- unrefined coconut oil for cooking
Makes 12 4-oz patties
Note: You can make all Turkey or all Chicken!
Steps:
- Mix all ingredients in a large bowl.
- In a skillet, place 1 tsp coconut oil over medium heat.
- Make small meatballs about size of palm and flatten them to make each patty.
- Place in skillet and cook about 4-5 mins per side. Enjoy!
No comments:
Post a Comment