Tuesday, July 9, 2013


                                      SWEET POTATO FRIES


  • Sweet Potatos (quantity is optional)
  • Coconut Oil spray
Note: some people use seasonings, sea salt and black pepper.  I prefer mine without any seasoning.


  • Preheat oven to 450 degrees Fahrenheit.
  • Cut Sweet Potatos into lengths of 3 inches and 1/2 or less inches in thickness. 

  • Spray cookie sheet with coconut oil spray on bottom. 
  • Place sweet potatoes and lightly spray more coconut-oil on top. 
  • Place in oven and bake for 15 minutes.  
  • Open oven, take them out and flip them. Bake for additional15 minutes. 
  • Enjoy!

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