Monday, December 2, 2013

Healthy Mug Cakes


Mug Cake Batter
  • 1/4 cup "So Delicious" Organic Unsweetened  Coconut Milk Gluten Free
  • 1/4 cup Bob's Red Mill Gluten Free Quick Oats
  • 3 Large Egg Whites
  • 1 scoop ON Whey Protein Powder Vanilla Cream
  • !-2 packets Truvia
  • Cinnamon
  • Vanilla Extract

Nutritional Info: 


Blend all items in a Blender or Nutri-bullet. 

Pumpkin Mug Cake

  • 1/4 cup Mug Cake Batter
  • 1.5 Tbls Libby's Pumpkin Puree
  • Pumpkin Spice Seasoning
  • Directions:  Pour batter in mug and add pumpkin.  Mix with spoon. 

Cacao-Choco Mug Cake

  • 1/4 cup Mug Cake Batter
  • 1 tsp Navitas Naturals Organic Cacao Powder
  • You might want to add a little more Truvia, since Cacao Powder is bitter.  
  • Directions:  Pour batter in mug and add Cacao.  Mix with spoon. 

Strawberry Mug Cake

  • 1/4 cup Mug Cake Batter 
  • 2 Large Strawberries
  • Directions:  Blend well and pour in mug. 

Place 1 mug at a time in microwave.  Cook High temperature for 30 seconds at a time, until batter rises.  It depends how mushy and moist you want your mug-cake.  I don't like fully cooked, so I cook mine for about 45 seconds.  Keep an EYE on them! 

Invert mug cake into a plate.  Make sure sides are loose prior to inverting.  

Decorate with any garnish or any #healthy topping. 


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