Wednesday, January 22, 2014



Makes four1/2 cup size crepes. 

½ c Oat Flour (blend oats to make flour or buy)
2 Egg Whites
½ c Unsweetened Coconut Milk
1 packets Truvia
1 tsp low-sodium Baking Powder
Vanilla Extract

Earth Balance Coconut Spread or Coconut Oil Spray for Cooking
Note: Earth Balance Coconut Spread is Dairy Free, Gluten Free, Vegan, GMO Free, 95 Plus Percent Organic

Smuckers, Strawberry Preserves Sugar Free (optional)

1/2 cup Strawberries, freshly cut (optional)

Nutritional Information: 

Serving Size: Four 1/4 cup pancakes. 

303 Calories | Carbohydrates: 44.87g | Fiber: 7.31g | Protein: 21.05g | Fat: 7.46g | Sat Fat: 2g
Note:  Nutritional info does not include coconut spread, strawberry preserves or strawberries. 


  • Mix all dry ingredients in a bowl. 
  • Add unsweetened coconut milk, egg whites, and vanilla extract.  Mix until incorporated.
  • Batter must have a "liquidy" consistency. 
  • In a skillet at medium heat, add coconut spread.
  • Add ½ cup batter on skillet,  tilt the skillet and move in a circle to spread batter all around.  Crepe should be thin. 
  • Cook well on both sides.
  • Add Strawberry preserve and Strawberries on top. 

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