Wednesday, November 13, 2013

Whole-Grain Dijon Mustard Chicken


- Whole Grain Dijon Mustard 
- Garlic Cloves
- Coconut Oil Spray (any baking spray)
- Skinless Chicken Breasts


  1. Preheat oven at 400 degrees F (200 degrees C)
  2. Wash chicken breasts well. 
  3. Make little cuts on top and bottom to allow ingrediets to penetrate better. 
  4. Cut garlic cloves in small pieces.
  5. In a bowl, put chicken breast, add garclic cloves and whole-grain dijon mustard.  I added about 3 Tablespoons for 3 chicken breasts.  
  6. Mix ingredients well and make sure they get inside the little cuts made.  This will enhance the flavor in chicken while baking. 
  7. In cooking sheet spray cocconut oil. and place chicken. 
  8. Bake 10 -12 mins per side until well done.
Optional:  I place mine in a closed container after baking to allow the juices to re-incorporate in chicken and this makes my chicken juicier.

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