HEALTHY STRAWBERRY PROTEIN MUFFINS

Ingredients

-½ cup Strawberries

-3 Egg Whites

-¼ cup Gluten-Free Quick Oats

-1 scoop ON Vanilla Cream Protein Powder

-1 Packet Truvia

-Cinnamon

-Vanilla Extract

Muffin Pan
Cupcake Liners (optinal)

Directions

• Pre-heat oven 400F. 
• In a blender (I use Magic Bullet), blend all ingredients together. 
• Put cupcake liners in muffin pan.
• It makes about 7-8 muffins.  Pour batter evenly into each cupcake liner. 
• Bake for about 10-12 mins.  Sometimes it takes a lit bit longer.  Keep an eye on them since strawberries makes them extra moist, timing idoes vary.  
• You'll know the muffins are done when batter rises and they turn slightly gold. 

HEALTHY SPICY CILANTRO & SPINACH PESTO

Ingredients:

½ bunch Cilantro

½ bunch Spinach

2 Garlic Cloves
1/4 cup Raw Almonds, organic
1 T Almond Oil (Extra Virgin Olive Oil would work)
Juice of 1/2 a Lime or Juice of 1 Lemon
1 Serrano Pepper

Sea Salt
1 package Tinkyada Brown Rice Pasta Fettucini Gluten Free.
Note:  I only cooked about 1/2 of the package for my pesto.  

Instructions:

• Cook pasta according to instructions on back.  
• In food processor, blend all ingredients together.  
• Once pasta is cooked, add pesto, mix and enjoy!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

HEALTHY SPICY TUMERIC WILD SHRIMP

Ingredients:

1 lb Wild Shrimp, peeled & deveined (optional)
1/4 bunch Cilantro, finely chopped

2 Garlic Cloves, finely chopped
1 Serrano Pepper, finelly chopped
2 T Tumeric
Freshly Ground Black Pepper
Sea Salt
1 T Coconut Oil, melted

Instructions:

• Pre-heat oven at 450F.
• In a bowl put peeled/deveined Wild Shrimp.  Add all ingredients and mix well until shrimp is well coated with Tumeric powder.  You can add more Tumeric if you like. 
• Grab a cookie sheet, put aluminum foil on top (easy clean up)! and spread shrimp evenly. 
• Cook for about 6-7 minutes per side until well done.  I cooked it for 13 minutes total.   
• Simply and easy!  You will love it!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

SWEET POTATO PROTEIN SHAKE

Ingredients

-4 oz Sweet Potato

-½ - 1 cup Water

-3 Egg Whites

-¼ cup Gluten-Free Quick Oats

-1 scoop ON Vanilla Cream Protein Powder

-1 Packet Truvia

-Cinnamon

-Vanilla Extract

Note:  You can leave out Egg Whites if not using as a pre or post workout.  I add to get more protein. 

Directions

Put all items in blender, add a few ice cubes and enjoy!  

HEALTHY BANANA PROTEIN SHAKE

Ingredients:

1 scoop ON Whey Gold Natural Vanilla

¼ c Bob's Red Mill Gluten-Free Rolled Oats (soaked overnight w/water)

1 medium Banana

½ - 1c Water

1 Packet Truvia
Cinnamon
Vanilla Extract

Instructions:

• Blend all ingrediets. 
• Sprinkle Cinnamon on top and Enjoy!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

HEALTHY PROTEIN COOKIE DOUGH

Ingredients:

½ c ON Whey Gold Natural Vanilla

2T Organic Almond Flour

1T Organic Unrefined Coconut Oil
5-6T Water
1-2 Packets Truvia
5 Almonds, chopped/grounded
5 Brazilian Nuts, chopped/grounded
Cinnamon
Vanilla Extract

Instructions:

• Combine all dry ingredients in a bowl.  Mix well until well incorporated. 
• Refrigerate a few minutes and enjoy ;)

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!

RAW BROWNIES

Ingredients:

Makes 4 raw brownies. 

½ c Raw Almonds

½ c Dates, pitted

¼ c Navitas Naturals Organic Cacao Powder

Note: Cacao Powder is raw & unsweetened, therefore very bitter.  You can add more or less, depending on your "chocolately" desires. 

Food Processor

Nutritional Information: 

Serving Size: 1 brownie 

184.75 Calories | Carbohydrates: 36.85g | Fiber: 6.3g | Protein: 5.45g | Fat: 8.51g | Sat Fat: 1.1g

Instructions:

• Put everything in a food processor and blend until well incorporated.
• Press batter firmly into a square container.  I use a plastic container or glass container, depending on the amount you are making. 
• Refrigerate, cut and enjoy!

Visit my Instagram for videos, recipes, workouts, and fitness motivation. 

http://instagram.com/healthy_mc

Enjoy!